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Originally Posted by SlumberKitty
Thanks, Lost. I always dissociate during therapy, even when we aren't going particularly deep. I feel like sometimes we have big insights and then I don't remember them. Even 20 minutes after I don't recall them. I think they must somehow stick with me but I am not sure. I don't know how T would feel about recording them, although I could ask. She did a lot of the talking yesterday, I know that. Which was good because I was overwhelmed. She wasn't taking notes because she dislocated her thumb on her right hand but she said she was taking notes in her head. I think we had a good session and I hope we can come back to the topics. She said she will bring them up. So for now, I guess I just have to rely on her memory! Thank you for the hugs. Hugs back, kit
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If recording isn't an option (I recorded my sessions for a long time, until I stopped, and my memory is still very bad) and since you and her email, maybe you can ask for a session summary via email?
I do that with my T, and it helps both of us track my memory issues too. Memory issues can definitely "slow" your progress sometimes because it's difficult to learn new things, connect the dots etc. Dissociation is an important issue for her to work with you too.
HUGS if wanted.