Quote:
Originally Posted by Violetta75
My sleep is improving. The doseage of my antidepressant being increased made a big difference. I'm going to bed at the same time and waking at the same time. I need to plan an outing to get out around people. Hopefully this weekend someone is available, or I'll just go for a walk.
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Wow @Violetta75 that is good to hear you are sleeping okay again. Routines help me a lot.
Let us know if you go for a walk. Sometimes on a rainy day rather than walking I do 5 minute Tai Chi on youtube
Have a great day!
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