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Jun 16, 2022, 10:10 AM
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Super Moderator Community Support Team Community Liaison
Chat Leader
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Member Since: May 2014
Location: Northeast USA New England
Posts: 18,381
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Quote:
Originally Posted by Violetta75
@ CANDC thank you for the link. I'm up earlier today, but instead of a walk, it was way too hot yesterday. I did do some stretching excersises. I'll have a look at that link. I feel ok today so far. I think I should have had my antidepressant upped a long time ago. Hugs to everyone who struggles with depression and anxiety |
I hear you @Violetta75 hot weather walking is no fun for me. I am trying to do more exercise and eat healthier and so far that has given me a bit of an energy boost.
I also use a free app called Healthy Minds that is helping me work to straighten out the mess in my mind and allow me a little more calm. I think it all can help.
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