As part of the deal I restart my meds. I went to therapy today. And she immediately said something about me being extremely adjutated. We tried a grounding technique but it didn't help. She asked if I needed an earlier appointment with pdoc and I said no. She wants me to talk to my pdoc before coming off medication. She said I really need to sit down and go over why I'm on the medicine that I'm on. Symptom by symptom. Pdoc doesn't have time like that. I don't know. I promised to take it tonight but if I sleep I don't have to take it tomorrow.