I'm sorry this happened, and glad you avoided IP. You're anxiety is reasonable, I would be tired and hyper at the same time, too, if this happened, no doubt about it. No pressure to make the 200 days. Just take it one day (or one hour) at a time. The 200 will pass by if they are meant to, and they will pass faster if you don't count. Just my 2 cents. Hugs if wanted.
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