You say no T will work with you med free? I haven't found one that will.

What do you get out of Therapy? An external person that I usually believe is on my side to help me navigate what's me and what's the world's just ****en crazy. Couple of weeks ago I had to explain that my husband wasn't gaslighting me. It's just how I think.

Does it help you cope with the shifts in mood? Mostly they throw meds at my mood shifts. She's trying to teach me skills but I'm thick headed. So it's a slow process.

Are you learning coping skills and how to actually use them when you need them the most? She tried to help me ground myself last time and as long as I concisely think about it I can stop shaking. She's still getting to know me.

What self care skills are you using on a daily basis ? I'm using my headphones all day, I'm trying to partake in hobbies at least 30 min a day but I'm getting to frustrated with it. I'm at the point that I'm going to have to cut my hair, wash cloths to have something to wear, and shower at some point and clean the house before the 21st. But my tongue is sharp right now.