Mindfulness has been a lifesaver for me. It’s simply living in the moment.
There’s a meditation aspect to it also that I need to work on . As meditation is very difficult for me. But don’t let that deter you from trying mindfulness which is
simply learning how to be present in the moment. It’s all we really have . The past is gone. Even one second ago , we cannot get back. And the future is unknown.
All we have is now, Really concentrate on what your doing this present moment.
It can help you stop thinking of hurtful past moments. Or anxiety about the future.
PM me anytime if you’d like to have a deeper conversation about this subject.
Best to all…….