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seesaw
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seesaw grieving
 
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Default Jun 19, 2022 at 07:38 AM
 
Andy and I went running 2 days in a row and yesterday I actually made it through an hour long yoga video. My body has gotten so much stronger. I even got into a backbend, a really strong one, twice.

Needle still hovering between 199 and 200. I probably need a couple of low calorie days to break the plateau. Planning on that this week.

As Andy and I keep running, it should keep falling. I put om shorts yesterday that were much looser.

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Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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