I ended the day with about 1,183 calories and 4 bottle of water. Kinda heavy on the carbs but under my sodium goal I spent about 1.5 hours outside and had to walk a bit from the car to the park. If I'm not down at least a pound in the morning then that is just insane and calories in calories out is truly the only thing that works for me because I barely leave my room and I can lose weight.