Jun 19, 2022 at 06:35 PM
I hear you @moodyblue83 and I agree mindfulness can be a big help. I found this app that is free and without ads that helps with information and meditation. It is only 5-10 minutes a day and if I miss a day no one says anything and I just do the lesson the next day.
Healthy Minds is available on apple and android for free download.
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