Did my last night of 10mg. Starting tonight it’s 7.5 last night it was hot so that impacted my sleep. But I got about 5-6 hours. Pretty sure I dreamed but I don’t remember it. Was up at 6 did the dishes before the day heated up, went to aqua fitness, then fitness. Now I’m ready for bed! But it’s hours away. Tomorrow I see the pdoc and ask him for liquid ambien to better take these low doses. And for the 100 mg latuda instead of taking two separate pills.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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