I actually legit ate today for the first time in a few days which made my moods and anxiety ok. Eating didn't set off anything physical. But now I'm starting to feel some things physically. I took half a zofran and a hot shower and then I took the other half of the zofran and I'm hoping things don't escalate. I'm trying one of my other brands of melatonin to see if that helps at all with my sleep since these nights have not been good. But I'm not sure its the melatonin thats the issue.