I have my own apartement, so it's not an issue. Sorry you're dealing with this. Sounds like you're making the best of a difficult situation.

You could buy a very small, but high side table, so you're laptop/phone would be on it and you'd have to sit on the edge of your bed instead of propped up on a cussion (if that's what you do). Would be less comfortable, but you'd also be less likely to fall asleep. Just a though, btw, not sure if it's any good.