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Human
Member Since Apr 2014
Location: Home
Posts: 8,345
(SuperPoster!)
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Jun 21, 2022 at 07:42 AM
Still floating around that 199/200 mark. Actually came I just a few steps under 10k last night due to heat and sore legs from all the walking, running, and yoga.
I am proud of myself because I so desperately wanted to order sushi last night. Instead I put in a small grocery order and got some raw yellowfin tuna. I used my rice paper to make spicy tuna spring rolls, low calorie and delicious, and cold instead of hot (cold meals in this heat are essential). Plus I have enough for at least another meal, and I spent way less than when I order sushi.
Andy has been a little poopy the last few mornings, so I hope our "rest" day yesterday helped him recharge and he'll want to run with me this morning.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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