Quote:
Originally Posted by wildflowerchild25
My GI issues are a bit better today. I知 keeping a food diary now in a different app that time stamps entries, and I知 able to time stamp symptoms as well. I知 hoping to isolate which foods may or may not upset my stomach. Today I kind of ate bad even though I know it痴 a mistake, I ate full fat tuna sandwich and full fat chips (a lot of them). Obviously I don稚 feel very well but better than the last three days. I took a two hour nap as well.
My endoscopy is Monday and though I am anxious about the anesthesia (just one of my things) I知 happy to finally get it done.
I should be leaving program very soon which will be a change, but I知 also hoping to reinstate myself at the library and get back in to going to the gym. I was taking outdoor walks but now I知 too nervous to be far away from home and in digestive distress, plus most days it will be hot hot hot until it starts getting dark. I don稚 walk outside by myself in the dark. At least at the gym I can stop immediately and leave if need be.
I知 not sure what my plans for next year are in terms of work but I have two months to figure it out so I知 not too concerned yet.
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I hope the food diary really helps you figure out what could be a problem. Not the same but early days of diabetic foods I wrote everything down and could see trends in our numbers. I think everyone would benefit by keeping track often no matter the reason. With all kinds of APPs it makes things easy.
Hope your scope goes well and you get some answers

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