Hi friends. I feel a little better today. I had a really good aftercare session last night. We did a song share. This is the song I shared. FYI/Trigger it's a Christian song.

Then we did a worksheet about something we want to change and how we are going to be able to accomplish that. I said I wanted to be a better advocate for myself.

Then the second hour we did the um game which is basically answering a bunch of random questions. It's like team building or something. There were only three of us in the group and the therapists and two of us had seen the scheduled Ted Talk so they decided to do the um game instead. It was fun. Always on the nights when I don't feel like going to Aftercare it's like the best night ever! I'm glad I went!