Hi all.

Aftercare was really good last night. Always when I don't want to go, it ends up being like the best night. We did a song share...where we each take turns sharing a song that speaks to us when we are going through stuff.

This is the song I shared. FYI/Trigger it's Christian so you might not want to listen to it if that bothers you:



Then we did a worksheet about something we want to change about ourselves and different questions related to that like who can support us, what are potential obstacles, stuff like that. I said that I wanted to be a better advocate for myself and what I need.

Then for the second hour since it was a really small group (only three of us and the therapists) the therapist R decided not to play the Ted Talk he had scheduled because two of us had seen it before. So instead we did a team building exercise called the um game where we take turns answering random questions. It's supposed to build rapport. It's really fun.

So that really helped end my day on a better note. I'm glad I went to Aftercare!!