Jun 26, 2022 at 04:53 PM
@Aurelius710 thanks for sharing that story.
I find following the breath reduces the number of thoughts and intensity of emotions. Glad you found a practice that helps you.
I find the Dalai Lama treats people as if they were his best friend. He also is open minded about all religions which is to me the basis of what I am interested in. @CANDC
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