I heard thunder in the back ground but no rain which we desperately need.
Right now it is 75 degrees with 90% humidity. Husband sat outside with a fan on him.
He takes walks every morning and walks about 4 miles. comes back sweating. I have tried to walk with him but can't keep up and I don't have any endurance. I belong to planet fitness and have not been in ages. 2 months ago I fell on my knees and did something to them. It hurts to get down on the floor with my job. I try to do some stretching exercises. simple but they help to get out of bed. I thought it would just get better. It has not.
maybe I will call in to my Doctor to see if she would approve PT.
WE have met our deductible for the year. so PT would be free I think.
not sure.
I don't have time for PT. unless I can drag my self out of bed and go early.
anyway,
I hope you are coping with the heat @*Beth*

bizi