So much to consider here.
My heart goes out to you.

There is nothing that I can offer which will make the slightest difference at the moment.
I'll just say I'm glad you're here.
This is a great place to be if you're looking for support and compassion.

Please, please try to keep your head up. It's so important.
Go walking. Listen to music. See friends. Whatever it takes just. Just please hang-in there.
I know you can do it.