I hope today is better than yesterday. It's OK to feel hurt, confused and anxious. It's OK to cycle from relief to angry to confused to worried and back to relief. It's all normal.

Take a deep breath. Look in the mirror and tell yourself that today you choose you. It's quite easy when dealing with everything you are these days to forget that you are allowed to put yourself at the top of your priority list. You deserve happiness. Its ok to remind yourself everyday that you choose you to be first.