I tried some deep breathing for the anxiety. It helped a little but it's barely taking the edge off. So is the medication. I have a PRN anti-psychotic that I can take but I know I will regret it. The anxiety will go away but I will be like so sedated. It will be so hard to work and think and process. So I am trying not to take it. The anxiety just seems to be ramping up into a panic attack. I texted my T but in all likelihood she isn't up yet.