i understand where you are coming from. i get very angry when i see and hear things that are unjust. i get very sad and depressed when i see things such as what you are describing. i cried myself to sleep the last time i went to the zoo. sometimes i get so upset my heart starts pounding, my hands start shaking and i am in a full blown anxiety attack over something i have no control over and cannot change. i cant stop my feelings any more than i can stop the unjust that got me worked up.

wish i had the answer on how to just let it go. it would help me so much.