I do feel better after eating. But I just don't know about you. I looked at the post it note you gave me with the food list on it and its practically identical to one you made me 2 weeks ago and not much off from the one we did in Januaray. I can't tell if its me or you but our sessions are just repeptive I sometimes feel like I don't need therapy at all but more like a mentor who can help me with my fear of public places. I'm not sure though if my pdoc or my endocronolgist would agree that I don't need therapy.