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I had my final appointment with Dr. B. I regret that we couldn't have continued to work together. The session today was helpful, as was working with him in general, over the past five or so weeks. I'm not sure I'll ever quite understand therapists, though. They turn on and turn off like a light switch.
Unfortunately, I am feeling extremely anxious.
I definitely need to work with Mary on what has happened; my goal and hope is to have a better understanding of the situation, where she's at/where I'm at, and come to a decent amount of peace with it. Of course, that's on hold until she returns...her plan is 7/11. We'll see.
After that? I do feel that I need a therapist, but I want to work with a reliable person who is competent.
But for right now, I hope I'm not heading into an episode of severe anxiety. I can raise the Gabapentin by 300mg; perhaps I'll do that.
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