Well, I paint sometimes with watercolors and try to capture images of things that bother or haunt me. And I use beeswax to model while I am in T's office during talk. I also use colored pencils while I am there and I sketch or just color.

I go to yoga--it's an important part of my healing and I also listen to guided imagery meditation. I have also used a bat in T's office to whack a padded table. He's into somatic psychotherapy as well as talk.