I'll spare you the details but I'm really upset right now and crying. I would usually take deep breaths in through my nose and out to calm down but I can;t breathe through my nose when I'm crying. When this happens again how do I clear my nose so I can get calmed down?
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"We can hear the night watchman click his flashlight ask himself if it's him or them that's insane"- Bob Dylan
20 mg Citalopram
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