This. Times 1 million.

Hug your kids everyday. Get hugs everyday. Crying is normal. It's OK to feel what you feel. It's also ok to call on that inner strength that has been focused on keeping other people secure and focus it on yourself. It's OK to take care of yourself. You deserve to feel secure, happy and loved in action, not just words.

Deep breaths. Remember that things will settle down eventually. Try something new everyday.