do you have a therapist, GeeN?

there are therapies designed to help these specific problems.

most exaggerated thoughts are a play in our minds - and hold no truth.

thank goodness! it would be great to turn this stuff off huh?
you can today. you need to see a dr. and tell them what you go thru and you can feel aleviated with treatment. i've seen it work in people i know and people here tell us so.

best to you.

peace,
nightbird