I had a panic attack at my GP's office yesterday. UGH. When I got into the room with the nurse, I laid down on the table. She asked me if I was okay. I said I was just anxious. I was trying to control my breathing and reset my limbic system. And I didn't want to feel like I was going to pass out. When the doctor came in, she was like, "Wake up, Kit!" (I was not sleeping!) She finally figured out that I was anxious. She asked me if I had taken an alprazolam which I hadn't so she suggested I take one when I got home. But I didn't need it at home, I needed it at the office. But I got through the appointment. She was nice to me.