HUGS comrade.

I'm really sorry what your T did to you. It wasn't nice. It wasn't kind. It wasn't fair. It wasn't expected. It wasn't therapeutic. It just sucked.

I am so very sorry you are going through this.

If I was there with you right now, I would make us a cup of tea, and maybe we could sit outside and watch the stars in the universe and just look at that vast expanse and relate it to the pain that you are feeling now.

It's probably going to hurt for a long time. I know it hurt after former T left me and she didn't even leave me like yours did!

Eventually, we see a path in the stars and we realize there is a path forward. It's too soon right now...we don't know what that path will be.

Allow yourself time to grieve. Allow for whatever feelings you have. Anger. Resentment. Grief. Sadness. Whichever ones. Allow for them to be there. Give them space to breathe and exist.

Know that you are not alone. The couch has got you.

I am so very sorry this has happened. It really, really sucks.