I know theres no just snapping out of depression. But at some point you have to be tired of living that way. So I just forced myself today to get out of the house to an event. I did fine with it. I've been staying out of my room more and staying up longer lately. The only difference is my new stomach med and the nuts I cut out of my diet. So maybe it was medical Or maybe I did just pull my head out of the sand. But I seem to be doing a lot better.