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Old Jul 04, 2022, 01:31 PM
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AliceKate AliceKate is offline
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Member Since: Jan 2021
Location: On a raindrop far, far away
Posts: 871
I recommend taking it one small step at a time. Establish a routine. First, go to bed and get up at the same time, every day (even on the weekend). Whenever this feels comfortable-ish, have two meals at the same time each day. Then leave the house for a small walk. Don't plan further than that, I'd say.
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Thanks for this!
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