I was able to push myself out of the door after the shower. It was like coming into a new Season (it is still summer). When I caught Covid It was 30 C outside (86 F). This day the temperature was 12 C (53 F). I felt as it had almost become winter. I went to a café for something hot. That helped a bit. I bought something easy to make for dinner, had a quick stop at the pharmacy before I went home. I have used the time reading. I feel better, as if the thoughts of being evil came from another world. And they did. Isolation is dangerous. Tomorrow I have an appointment with my therapist. Look forward to that. For now I am going to use Netflix. Later I will fill my pillbox (hope to) and I am going to repeat all the stuff I have gathered about how to cope with my disorder.

A continued good day to all!