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I was able to stop my thoughts by practicing meditation 🧘*♂️ then I got a very restful sleep. Did have a nice dream though, my cousin that was like a sister growing up and I reconnected and were in a garden together
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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