Hello @soup. Ok yeah I took yoga some time ago, but it's time consuming and I've got children, so some jogging for me when I can to keep morale up. I attended a local bipolar association but surprisingly enough I left the meeting more depressed than ever... XD. I don't like being tagged and caged but I understand some people that know me would raise their guard when finding out I'm bipolar - lost some friends along the way, that's for sure.

I've managed to stabilize my manic episodes to once per year and that I have my doctor to thank for... going beyond that limit is now my purpose. How often you said your mania appears? Take care.