I did pretty good today. I needed a nap shortly after I got out of the shower for some reason so I just crashed on the couch from 7-7:30. Then I felt fine. I went to Walmart without an issue. Then I got anxious and overwhelmed and realized it was heat related so I chugged a 12oz gatorade and legit started drinking water and then I was fine. I ate today but I skipped dinner. I have therapy in the morning and I don't know what to expect but I'm trying not to focus on it

So I did fine today.