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Did 40 minutes of walking outside and 30 minutes on the treadmill. Next is weights and resistance bands. Then I’m done with exercise for today.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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