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Today I took a 40 minute walk outside, then after that I did 30 minutes on the treadmill, and am going to also do some weights and resistance bands a little later today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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