Thread: Roll Call 194
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Old Jul 07, 2022, 06:43 AM
WastingAsparagus's Avatar
WastingAsparagus WastingAsparagus is offline
Philosopher
 
Member Since: Mar 2014
Location: South America
Posts: 4,745
Quote:
Originally Posted by Desoxyn View Post
I MUST do mindfulness meditation...

But first I'll sit outside in the sun - It's a really nice day. I was gonna go for a hike but felt agitated and anxious.
Mindfulness meditation is great for me. For me, I have to have the right approach though. If I approach the meditation with a mentality of "I have to do this," the meditation isn't usually as effective. Though one might debate what "effects" the meditation ought to have. Because it's different every time. I think for me meditation is a good "barometer" of how I'm feeling every day. That's why I practice daily.
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Hugs from:
SlumberKitty
Thanks for this!
Blue_Bird, Desoxyn