Thread: Roll Call 194
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Old Jul 07, 2022, 07:40 AM
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WastingAsparagus WastingAsparagus is offline
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Member Since: Mar 2014
Location: South America
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Originally Posted by WastingAsparagus View Post
Mindfulness meditation is great for me. For me, I have to have the right approach though. If I approach the meditation with a mentality of "I have to do this," the meditation isn't usually as effective. Though one might debate what "effects" the meditation ought to have. Because it's different every time. I think for me meditation is a good "barometer" of how I'm feeling every day. That's why I practice daily.
That said, I tried to meditate this morning and it did not go very well. Lol.
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