Quote:
Originally Posted by WastingAsparagus
That said, I tried to meditate this morning and it did not go very well. Lol.
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That happens to me sometimes. I used to meditate for like an hour a day. I had free year long trial to this app called balance and it had many guided meditations. They helped me a lot. I’d like to use it again but would have to buy it or pay for a subscription and don’t want to do that right now so I’m just meditating with free videos on YouTube
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type