Quote:
Originally Posted by Blue_Bird
I did end up sleeping last night, after taking some of my klonopin. Wanted to sleep in but woke up at 6, because I was nervous and worried someone would come talk to me or say I'm in some sort of trouble so I stayed up
I texted my care manager today about yesterdays situation and she said not to worry about it because the people in charge here know I'm a good tenant, and the call could have come from someone mentally unstable and there are a lot of mentally unstable people in the building.
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I'm sorry that happened. Can you take a nap sometime today to make up for lost sleep?
I know it's probably easier said than done but when I'm stressed, sometimes lying down and setting a timer for 15-20 minutes and trying to nap is good for me.
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