Just my take on it. Could be wrong, but it reads to me like she's trying to help you stay in your window of tolerance. She acknowledged your feelings, reflected them back to you and then offered something that might help... sitting with it.
__________________
'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
|