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Human
Member Since Apr 2014
Location: Home
Posts: 8,346
(SuperPoster!)
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Jul 10, 2022 at 09:31 PM
I got down to 197, then some stressful things, have fluxxed up to 200. Not super concerned, it's a mild fluctuation, but I do need to get back on logging my meals daily and portion control. I've done some meal planning for the week so I already know what I plan to do. And my workouts are fairly well planned out.
I'm going to make sure I get to bed on time so I can get up and go running as planned too. I hope to get back down this week and continue the loss downwards.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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