Today has been quite an up day for me (so far) after several truly ghastly (and quite scary bad) days. This heat in our house is not helping at all. I stay away from the weather forecasts (etc...) but papa bear has just informed me the heat will become much worse for some time. Struggling to put up with the volume and intensity of scary bad thoughts...(and other symptoms) (as some/many may know meds have made things worse for me due to intolerable side effects, not wanting to discuss this here, just putting in a bit of background for anyone who doesn't know me)

Hugs to others who are not enjoying the heat ((( bizi )))