I count tuesday as day one of not drinking that is the 5th. today I continue to not drink and alcohol. so that makes a week.
I have substitute with my partake AF beers that are low in calorie and I like them.I made a rule, no more drinking after 9pm.
Don't want to get up all night. I drank 64 ozs of water today. and a can of diet stevia/zevia. Then tonight I had 4 partakes.
For some odd reason they make me a bit congested. I will take my meds tonight with little water. the cogentin almost always
get hung up in my throat, it is the most bitter pill that I take.I have had quite a lot of sodium the last 2 days,
my fingers look so puffy. I am afraid to get on the scale tomorrow. I am stuck at 4 pounds lost in 2 weeks.
Thought for sure that the none drinking would lose the weight quicker. maybe the AF ones are interfering???
bizi