Thanks for your concern. The partakes are delicious with few calories. I am trying to diet as well.
I finally broke 189.9 this morning so what I am doing is working.
When I drink I gain weight, when I don't I lose weight. I yo yo with my weight
I am sick of myself. So when a regular beer that I like has 200 calories, you can see how that adds up and I was drinking everyday. sometimes in the middle of the day too. so I will take a 10 calorie na beer now and be satisfied.

So I knew it was time to quit. I am drinking 4-6 a day. That probably totals 50-80 calories a day. I am happy with this exchange. I keep trying.
If I give up I will be over 200 pounds again. I am also trying to drink more water. I shoot for 64 ozs, which is easy to do in the heat.
bizi