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Based on your post, you don't sound comfortable. Sounds like your depression is telling you lies. I get the feeling though, of deserving to be in a depressive state. But like I said: lies. What's one act of self-care/self-love you can do for yourself today?
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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