Quote:
Originally Posted by unaluna
Thats the CBT way - its behavioral stuff. DBT isnt like that. One session, we went around the room just saying NO out loud. Took the third time coming around to me before i was able to do more than squeak.
Motivation - whats that? The urge to do something you dont want to do? Ive had people blocking me for sooo long. Do i do that to other people? No. Why do they do it to me?
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Good post. I've found, for me, CBT sucked. Too many under qualified (or just sub optimal) therapists use it too imho.
DBT isn't as rudimentary (and often invalidating) as CBT tends to be. Sometimes anyway..